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Tai Chi Evening Class in Barnoldswick

Added by: Helena_6234

Tai Chi Evening Class in Barnoldswick

guiding you to better health

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Last Updated:
Thu, 8 February 2018

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From 20:00pm to 21:00pm

Every Thursday Until: 20th Dec 2018

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West Craven Sports Centre
  • From 20:00pm to 21:00pm
  • Kelbrook Road, Barnoldswick BB18 5TB (0.3 miles from town centre)
  • 01282 666710
  • Email Us

Learn the gentle and powerful art of Tai Chi. This regular weekly session is for beginners and people with experience, and will aim to encourage relaxation, using tai chi and qigong to boost health and well-being.

Included in PLT, Activo and Up & Active memberships

Healthy, Mindful & Relaxing: the gentle art of tai chi is a great way to improve your health and fitness, combat stress and make new friends. Our weekly session for adults and designed to be fun, friendly and supportive.

Tai chi is a traditional Chinese martial art that uses good posture, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being.

Our session incorporates both tai chi and qigong methods to strengthen joints and tendons, increase the internal power of the body and provide a focussed way of dealing with stress.

In the winter months we are in the dance studio and places are limited - so please book

The level is for beginners and is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB

What to wear
• Shoes: students should wear thin soled sports shoes without strong grip on the bottom; such as standard pumps or plimsolls that are clean and comfortable. Boots, outdoor shoes and shoes with heels are not suitable.

• Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. All outdoor clothing must be placed in lockers where offered or in a designated area. We try to keep the rooms ‘clutter-free’ to assist relaxation and create a good learning environment.

Tags: Health & Beauty, Sports, Nights Out

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Comments (1)

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Helena Kean - 8 Feb, 2018 - 17:36PM

We are launching this class next week - the later time gives us the option to use the dance studio in the cooler winter months. New syllabus starts 15h Feb - a great time to join us

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