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Aqua Tai Chi - Weekly Session

Added by: Helena_6234

Aqua Tai Chi - Weekly Session

guiding your to better health

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Last Updated:
Sat, 20 May 2017

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From 11:30am to 12:15pm

From: Friday 26th May 2017 Until: Friday 22nd Dec 2017
West Craven Sports Centre
  • From 11:30am to 12:15pm
  • Kelbrook Road, Barnoldswick BB18 5TB (5.5 miles from town centre)
  • 01282 666710
  • Email Us

New aqua tai chi weekly session at Barnoldswick, every Friday.

This 45 minute programme is a gentle and enjoyable group exercise, in warm water that is also mindful and holistic. Accessible to non-swimmers and people who are less confident in water.
Low impact and relaxing the programme is suitable for all levels of fitness and ability and is specifically designed to :
Improve Balance, co-ordination and mobility
Increase Joint and tendon strength
Boost well-being and aid relaxation
Engage the whole body in mindful movement and motivate full participation.
Be accessible to anyone who has not done any exercise for a long time or has an injury that limits mobility
Teach real Tai Chi movements for progressive learning from Aqua to Land based classes
The sessions are fun, friendly and non-competitive. There is soothing background music to encourage relaxation and the instructors are mature, supportive and experienced, using gentle motivation and encouragement.
Please contact the centre for membership and prices

Tags: Health & Beauty, Sports

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