Light Rain Shower
Added by: Helena_6234
From 11:30am to 12:15pm
New aqua tai chi weekly session at Barnoldswick, every Friday.
This 45 minute programme is a gentle and enjoyable group exercise, in warm water that is also mindful and holistic. Accessible to non-swimmers and people who are less confident in water.
Low impact and relaxing the programme is suitable for all levels of fitness and ability and is specifically designed to :
Improve Balance, co-ordination and mobility
Increase Joint and tendon strength
Boost well-being and aid relaxation
Engage the whole body in mindful movement and motivate full participation.
Be accessible to anyone who has not done any exercise for a long time or has an injury that limits mobility
Teach real Tai Chi movements for progressive learning from Aqua to Land based classes
The sessions are fun, friendly and non-competitive. There is soothing background music to encourage relaxation and the instructors are mature, supportive and experienced, using gentle motivation and encouragement.
Please contact the centre for membership and prices